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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1694346 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 778d0dcf7ba00120708aafeca925ee712a65cbbcf06c3328d3c1c2d6eaee71a149c542ff6cb44e406238004cc444722d
Proxy/Companion URL : woke-proxy.
Date : 1759881851884 - unknown on Apple WebKit
Mystery text?? : NnRyZWd0dzBGSE0gaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
85,655 Views • 1 year ago • Click to toggle off description
Views : 85,655
Genre: Education
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5,085 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-25T19:31:20.723094Z
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29 Comments
Top Comments of this video!! :3
I just screamed out of pure pain while watching the doncic clip
54 | 0
This about strengthening AND mobility training. Stretch as well as weight
24 | 1
The best video I could find
2 | 0
Nah i just noticed what was happening in that first clip that is nasty!
4 | 0
I find skateboarding trains the lateral muscles in your lower legs,
1 | 0
Can you do it standing other than a wall?
| 0
That video goes hard
| 0
What brand of tib bar is that?
| 0
What brand shoes are those?
1 | 1
Hey bro I've been trying to strech and strengthen the side legs (outter thigh) can you pls speak about that.
1 | 2
Wheres the wobble board video!!!!
1 | 2
Couldn't hear anything you said. Did you actually listen to this before posting???
| 0
Why watch movies when i can just spend that time getting into a series like House or Breaking Bad that are killer series that i missed growing up? Way more enjoyment guaranteed and it goes on for dozens of hours....for $0
| 0
*guys and gals
| 0
@Movementgems
1 year ago
Your lower legs are so much more than just calves. Your lower legs are comprised of the following muscles:
Anterior Compartment:
1. Tibialis Anterior
2. Extensor Hallucis Longus
3. Extensor Digitorum Longus
4. Fibularis Tertius
Lateral Compartment:
5. Fibularis Longus
6. Fibularis Brevis
Posterior Compartment:
7. Tibialis Posterior
8. Flexor Hallucis Longus
9. Flexor Digitorum Longus
10. Gastrocnemius
11. Soleus
12. Plantaris
13. Popliteus
I don’t think there’s a purpose of knowing all 13 muscles by name. But I do think there’s a purpose to knowing the three compartments, and how to train them.
I’ve found all 3 compartments can be safely trained to failure once a week if maintaining, and twice a week to catch up a weak, vulnerable link.
Do you train your ankles?
26 | 4