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0 Views β’ Aug 6, 2024 β’ Click to toggle off description
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Triple extension.
The act of simultaneously extending your hips, knees and ankles which allow for maximum force production.
This movement which is found in almost everyday movements is not just for tackle football.
It's for every athlete or casual person who wants to be more powerful and more explosive in their life and training sessions.
Think running up a hill.
Pushing someone away in a fight.
Even basic movements like pushing a carriage or a wagon.
Start to incorporate triple extension within your workouts with the large variety of movements shown in video.
What is your favorite form of exercise for triple extension?
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Genre: Education
License: Standard YouTube License
Uploaded At Aug 6, 2024 ^^
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RYD date created : 2024-09-08T00:59:10.621883Z
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