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0 Views • Feb 2, 2024 • Click to toggle off description
Forget about the experts! Listen to your body, and ask yourself, “What feels most like love?” This concept can literally be applied to any aspect of your life.
Here are a few examples:
🤔 Scarfing the pint of Ben and Jerry’s at midnight or figuring out what you’re REALLY hungry for?
🤔 Movement…does love today feel like a 5-mile run or gentle yoga?
🤔 Becoming intentional about what you’re allowing into your brain…the evening news or an inspirational book?
🤔 The type of friends you hang with….Negative Nellies or like-minded ladies who are living their best lives?
🤔 Three glasses of wine or a good night’s sleep?
🤔 Stuffing food while standing at the kitchen counter or sitting down with candles and music?
🤔 Moaning and complaining through perimenopause or deciding to take action and get help?
I think you get the picture.
#selflove #weightloss #weightgain #ditchthediet #nodiet #nodiettoday #nodieting #loseweight #weightlossgoals #weightlossmyth #hormoneexpert #perimenopause #menopause #drannagarrett
Here are a few examples:
🤔 Scarfing the pint of Ben and Jerry’s at midnight or figuring out what you’re REALLY hungry for?
🤔 Movement…does love today feel like a 5-mile run or gentle yoga?
🤔 Becoming intentional about what you’re allowing into your brain…the evening news or an inspirational book?
🤔 The type of friends you hang with….Negative Nellies or like-minded ladies who are living their best lives?
🤔 Three glasses of wine or a good night’s sleep?
🤔 Stuffing food while standing at the kitchen counter or sitting down with candles and music?
🤔 Moaning and complaining through perimenopause or deciding to take action and get help?
I think you get the picture.
#selflove #weightloss #weightgain #ditchthediet #nodiet #nodiettoday #nodieting #loseweight #weightlossgoals #weightlossmyth #hormoneexpert #perimenopause #menopause #drannagarrett
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Uploaded At Feb 2, 2024 ^^
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RYD date created : 2025-04-06T13:01:45.3323458Z
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