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2,441 Views • Jan 26, 2025 • Click to toggle off description
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RYD date created : 2025-01-29T21:09:06.922895Z
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@FloridaStrongFitness
4 weeks ago
Training close to failure applies more to intermediate to advanced lifters. When you hit a plateau after training awhile, training close to failure will help overcome that plateau.
New lifters will experience "newbie" gains within the first 4-6 months of training. Therefore, training close to failure as a beginner would be more of a safety concern than a benefit.
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