I usually do this exercise in the morning, on an empty stomach. It helps me waking up the body.
It helps me waking up the body, but its main purpose is to maintain the flexibility of the spine.
“You are only as young as your spine is flexible.” - Joseph Pilates
So, let's keep our spine flexible, and our bodies young! 😇🙏
Spine flexibility,Spine flexibility exercise,keep the body young,becoming conscious,mobility

In the countryside, we used to plant potatoes in a big amount, so that we have enough for one year. So, when the harvest time was coming, we needed to dig, with hoes, for an entire day in the garden.
This activity requires the use of the lower back muscles quite a lot, and it is followed by back pain the next day.
The last time when I participated, I used the exercise from this video as a warm up before starting digging. I also took a few breaks during the day, during which I also did the exercise. And I did not experience back pain the next day. 😇🙏

*Music:* The Inner Sound - Jesse Gallagher, from Youtube Audio Library
*Video edited with:* Microsoft ClipChamp

*I deny permission for shadow interference. I send all shadows back to the source to be transformed into lig