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Hidden Sugars: The Sweet Deceit Sugar lurks in the most unexpected places, from your morning cereal
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0 Views • Aug 13, 2024 • Click to toggle off description
Hidden Sugars: The Sweet Deceit Sugar lurks in the most unexpected places, from your morning cereal to your evening sauce. But it's the sugary concoctions marketed as healthy energy boosters that pose a particular threat. Energy drinks, for instance, are packed with hidden sugars that can wreak havoc on your health. Aspartame and glucose syrup are common culprits. While aspartame might seem like a sugar-free saviour, its long-term effects are under serious scrutiny. Glucose syrup, a cheaper alternative to sugar, is often used in abundance, contributing to that sugary rush and subsequent crash. These sweeteners can disrupt your blood sugar levels, leading to energy fluctuations and cravings. Excessive sugar intake is linked to obesity, heart disease, and type 2 diabetes. So, next time you reach for that energy drink, check the label twice. Your body will thank you. Remember, natural sweetness from fruits and whole foods is always a healthier option. #reubenstockwell #yoga #meditation #breathwork
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Uploaded At Aug 13, 2024 ^^
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RYD date created : 2025-04-16T17:16:19.7994065Z
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