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620 Views ā¢ Oct 21, 2024 ā¢ Click to toggle off description
#GundryMD #GutHealth #guttips #guthealthtips #guthealthyfoods #guthealthy
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RYD date created : 2024-10-21T19:17:01.55028Z
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71 Comments
Top Comments of this video!! :3
Thank you again Dr. Gundry š
We ā¤ļø Sweet Potatoe
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Ive been Slowly but Surely adding in the Good Gut buddy foods and pushing out the bad ones, thanks to you Dr Gundry, Im learning a whole lot about food that I never knew
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Thank you for sharing this. God bless Please what if boiled before you bake
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I ā¤ļø sweet potatoes š
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Thanks doctor G , time to add them at my supper time ! ā¤
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Luv and value your videos, books, and podcasts. I have learned the hard way that I must avoid the lectin foods u recommend to be avoided. I so wish you would provide info on how your recommended food listing be adjusted for sibo patients. I find I need to use Seibeckerās Sibo diet as a filter with your recommended acceptable food listing. This leaves a very limited array of foods to choose from and is troublesome for ensuring sufficient nutrition. I have POTs too so I need to be very careful as gut dysfunction or too little potassium and sodium aggravate a POTS flare. Also challenging when you have osteo and ensuring you get sufficient calcium intake. Canāt thank you enough for what I have learned from you! God bless you.
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Thanks
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I pressure-cook these in Instant Pot. My favorites are Murasaki and Okinawa sweet potatoes. Stokes are good too.
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You can also boil the sweet potatoes and chill them before you eat them and you can still heat them back up . The cooling helps turn more of the starch to resistant starch
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So grateful for the opportunity to learn from you. Could I ask: Would steaming the sweet potatoes would be as good as boiling them, so they would retain more benefits???
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Boiling is a bit of a double edged sword though, as you might get more resistant starch but you will lose significant more water-soluble vitamins like the B6 and Vitamin C compared to baking
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I usually boil sweet potatoes and carrots and ginger in vegetable broth and puree it,us that a good way to boil?. Thank you Doc.
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What about steaming? Or my favorite cooking method ā pressure steaming (=steaming inside a pressure cooker or Instant Pot)? Is that as good as boiling?
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Is pressure cooking also a good cooking method?
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What about steaming them? And there also seems to be a variety of colors from yellow, golden, deep orange (red) to purple. How much differences do these make?
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make with marshmallow salt cinnamon butter vanilla nutmeg clove cream
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The best time to eat ?
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1 cup is a lot! And it only yields 6g of fiber
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Sweet potatoes are also super high in oxalates....
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@louiseugeniojr.3530
3 months ago
Thanks, Doc. I like sweet potatoes more than white potatoes.
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