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208,158 Views • Oct 1, 2024 • Click to toggle off description
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RYD date created : 2024-11-17T07:45:00.203354Z
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182 Comments
Top Comments of this video!! :3
Don’t worry my veg friends
Here are some veg sources of protein
1)Sattu
2)Soyabean(in moderation though)
3)rajma
4)dry fruits
5)paneer
6)sprouts(in moderation)
1g protien per kg of body weight and being regular and patience with workouts
25 |
Thanks for information 💯 % agree ✅
13 |
I liked your editing 🙌
|
Ache Protein intake with low carbs ke liye sattu ki drink pee skte hain aur sprouts bhi kha skte hain....
30 |
variety of options are there which we can opt
paneer
soya
sometimes sattu
whey/plant protein
oats
sprouts
etc
15 |
Can we eat daal like protein powder?(grinde krke)
1 |
Correct explanation✅
|
Option is to replace ur roti... I m vegetarian and I m able to have 80gm of protein everyday without protein powder my weight is 80 kg . I eat boiled rajma tikki, moonglet, humus, besan chila, curd, milk, tofu, paneer etc i count calories, carbs, protein etc everyday so that can reduce my weight effectively. Currently consuming 1200 calories with 80 gm protein. Plain dal yes not possible to hv 4 bowl but by consuming 2 dal chila with curd u will easily get 30-35 gm protein in one meal.
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instead of using daal as a protien source you, can use it as a source of fibre and micronutrients
9 |
100% agree with you
7 |
Fiber 25 gram net carb 35
5 |
Also the bioavailability is 70-80%.. so out of 6g you get 4.8.
2 |
Just give them an advice:
1. Paneer
2. Tofu
3. Tempeh
4. Miso etc
|
Sahi baat hai
6 |
I am only impressed by your looping technique you used in the end
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Best protien for veg people are paneer tofu tempeh
1 |
Pure veg protin sattu, almond
|
Bro soyabean have all essential amino acids and soyabean is a good protein source complete all protein needs and have less carbs and milk and milk product are consider ideal , as they have almost all nutrients needed for body + a good source of calcium, protein and have good fats - so milk is a balanced food source and build both bones and muscle
|
Arhar ki dal se uric acid hota hai bhai ✅
18 |
@kavyabansal3302
1 month ago
If Dal was a good source of protein, 70% indians wouldn't face deficiencies in the first place🤦♂
226 |