Have you experienced a popping or snapping sound in your knee while performing exercises like squats or lunges? You're not alone! This phenomenon, known as crepitus, can be both intriguing and concerning for many. In this informative video, we explore the causes of knee popping and what it means for your joint health.

In This Video, We'll Discuss:
What is Crepitus?
Learn about the medical term for the sounds your knee makes and what physiological processes are at play, including the role of gas bubbles and patellar movement.

Common Causes of Knee Popping:
We’ll cover the various reasons your knee might make noise during movement, such as muscle warm-up, ligament movement, or natural joint mechanics.

When to Be Concerned:
Discover the signs that indicate when knee popping may warrant further investigation, including associated pain, swelling, or a feeling of instability.

Tips for Healthy Knees:
Get expert recommendations on exercises and preventive measures to maintain knee health and ensure optimal performance in your workouts.
Understanding these noises can help alleviate anxiety and empower you to continue your fitness journey confidently. If you're not experiencing pain, these sounds are often harmless. However, knowing when to seek medical advice is crucial for long-term joint health.

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded