Do you want to prevent unhealthy weight gain | Avoid the 3 White's

Avoid 3 White's

Why to avoid?

1) White Sugar - Avoid processed sugar because sugar Increase heart disease, increases levels of unhealthy cholesterol Sugar is thought to cause chronic inflammation and weight gain. eating sugar affects bacteria-fighting white blood cells for at least five hours & weakens immune system. Switch to natural sugar or Jaggery or Coconut sap sugar or mishri instead..

2) White Flour (Maida) - Too much white flour can lead to problems like the aforementioned diabetes, weight gain & obesity, inflammation, etc. Type 2 diabetes. Refined carbohydrates increase the chance of getting insulin resistance, followed by diabetes. ...Hypertension. ...Cardiovascular disease. You can replace maida with Whole Wheat Flour or gluten free fours / Millet flour..

3) Baking Soda - Baking Soda is used in baking or steaming to make food fluffy in foods like pizza, bread, baking items cakes, cookies etc.. It leads to bloating, digestive problems, heaviness in abdomen. Stop using baking soda on regular basis to avoid future diseases.. Always opt for foods that are with natural ingredients and avoid packaged foods.. Stay healthy!

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