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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 2172252 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759756756794 - unknown on Apple WebKit
Mystery text?? : NkdLbUN6WEdCeUUgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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457 Views β’ 1 year ago β’ Click to toggle off description
November Knockdown Challenge: Week #1
(modified due to a knee injury - no excuses!)
Still time to register, and It is π― FREE!
π Link In Bio π
The NKC is a fitness + archery competition, but more importantly, it is an opportunity for personal growth, and a chance to make an impact within the outdoors community.
You will get one workout every week (that you can totally do without participating in the archery part, if you donβt have access to a bow).
Because I have no archery experience, or access to a bow, I decided to advocate for fitness within the outdoor space, by incorporating some time on the rock wall instead. But you can make it your own and get creative!
So what have you got to lose?!
Letβs workout together this month, and hold each other accountable!
#NKC23 #novemberknockdownchallenge #outdoors #fitness #fitnessjourney #healthylifestyle #fitspiration #workout #rockclimbing #1stPhorm #1POutdoorsProStaffSearch #1stPhormOutdoors #Iam1stPhorm #ExperienceMore #1PProStaffSearch #WeDoTheWork #DuesPaid
Views : 457
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/28 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-07-17T17:46:54.566121Z
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6 Comments
Top Comments of this video!! :3
That is awesome...I have never done exercises like that with a wall...mine are so basic lol. π
You are my inspiration. β€
| 2
Wow your fit Meridith
| 1
@KAR1NA-SANCHEZ
1 year ago
ππ
| 0