I love a good hippie circle, trust me. But that’s not what is healing my life after chronic illness.
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There is always room for love and light, and (nontoxic) positivity along the healing path. However, true deep healing requires much more than that.
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Healing requires getting grounded and embodied.
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Healing requires confronting your shadow.
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Healing requires dedication to daily habits that support your wellbeing.
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Healing requires releasing trauma that is stuck in your cells.
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Healing requires getting honest about the ways that you sabotage yourself.
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Healing requires strong boundaries and getting space from unhelpful dynamics.
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Healing sometimes requires doing the unpopular thing.
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Healing requires the courage to take charge of your own care, and stop relying on others to save you.
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Healing requires an investment of your time, energy, and often money.
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Healing requires sitting with the scared, ashamed, and wounded parts of yourself.
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You can’t heal with love and light alone. Joy and positivity go a long way, but can sometimes turn into spiritual bypassing or an attempt to “ascend out” of the hard parts of life.
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Don’t neglect the true inner work – the inner work that will set you free! And if you need guidance on how to get started with retraining your brain, releasing trauma, and reattuning to your body again, I’m here to help. Schedule your coaching session today:

abrighterwild.as.me/schedule.php
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