Top 5 Healthiest Types of Bread To Eat | Healthy Bread

1. Oat Bread
Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits.

One slice (48 grams) of whole-grain oat bread contains:
Calories: 130
Protein: 6 grams
Fat: 1.5 grams
Carbs: 23 grams
Fiber: 4 grams

2. Sprouted Grain Bread
Sprouting helps increase the amount and availability of certain nutrients. Loaves of bread made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads.

One slice (34 grams) of Sprouted Whole-Grain Bread offers:
Calories: 80
Protein: 4 grams
Fat: 0.5 grams
Carbs: 15 grams
Fiber: 3 grams

3. Sourdough Bread
Sourdough bread is made through a fermentation process that boosts its digestibility, improves the availability of certain nutrients, and lowers its blood sugar effects.

One slice (47 grams) of whole-wheat sourdough gives:
Calories: 120
Protein: 4 grams
Fat: 0 grams
Carbs: 20 grams
Fiber: 3 grams

4. Flax bread
Flex bread contains plant-based omega-3 fatty acids that promote good heart health, as well as compounds called lignans that may help protect against certain cancers.

One slice (34 grams) of Whole-Grain Flax Bread contains:
Calories: 80
Protein: 5 grams
Fat: 1 gram
Carbs: 14 grams
Fiber: 4 grams

5. Whole Grain Bread
Whole-wheat bread made from 100% whole-wheat flour is higher in fiber, vitamins, and minerals than loaves of bread made from refined wheat.

One slice (46 grams) of whole-wheat bread contains:
Calories: 110
Protein: 4 grams
Fat: 0.5 grams
Carbs: 23 grams
Fiber: 4 grams

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