open dyslexic mode

Raisins in Pregnancy 🤰

Handful of raisins gives around 0.95 mg boron which is almost the daily requirement of the body.
Boron is a trace element which is not produced in human body so needs to obtain through diet. It helps in absorption of calcium , magnesium and also maintaining Vit D levels which promotes strong bone formation, strong bone structure of fetal body and also maintain bone density of mother’s body.

Boron also helps body absorb magnesium and utilise it effectively. Magnesium role is involved in carbohydrate metabolism, insulin function which reduce the risk of gestational diabetes.

Boron is also found in good amounts in foods like raw avocado 🥑, fresh grapes 🍇, prunes and peaches 🍑
Boron through natural foods is absolutely safe in pregnancy

❇️Important notes
-Soaking raisins for 6-8 hours before consumption Wl make it easier to digest and also improve nutrient availability
-Black/green/yellow raisins gives almost similar nutritional benefits. Pick as per your taste. Black raisins are sweeter as compared to others
-Handful of raisins per day is recommended safe quantity during pregnancy

Customise your pregnancy diet with us as per your need and nutrition. Connect with DM / link in bio

#pregnancyindia #pregnancydiet #garbhiniparicharya #prenatalnutrition #pregnancyfood #ayurveda #prenatalnutritionist