In this enlightening YouTube short from Buteyko Clinic, join Patrick McKeown as he unravels the fascinating connection between stress and our breathing. Stress can significantly impact our mental health, but have you ever wondered what happens to our breath when we're stressed?

Discover how the common response of fast and shallow upper chest breathing exacerbates stress. Patrick McKeown sheds light on this phenomenon and offers valuable insights into how we can regain control of our breathing to manage stress effectively.

By learning to breathe light and slow through our nostrils, we gain the power to quickly bring stressful situations under control. Watch this short to understand the profound impact of mindful breathing and its potential to transform our mental well-being.

Don't miss out on the opportunity to explore the free Buteyko Clinic App, available now! Take charge of your breathing and mental health with practical advice and exercises tailored to reduce stress and improve overall well-being.

📱 Get the App on Android Play Store:
play.google.com/store/apps/details?id=com.buteykoc…

🍏 Download it from the Apple store:
apps.apple.com/us/app/buteykoclinic/id1541147795

Stay connected with Patrick McKeown and Buteyko Clinic International for more insightful content:

💻 Visit our Website: buteykoclinic.com/
📹 Subscribe to our YouTube Channel:    / @buteykoclinicinternational  
📸 Follow us on Instagram: www.instagram.com/buteykoclinic/?hl=en
📱 Join us on Facebook: www.facebook.com/ButeykoClinic/
💼 Connect with us on LinkedIn: ie.linkedin.com/company/buteyko-clinic-internation…

Take the first step towards better breathing and enhanced mental well-being. Watch the video and embark on a journey to conquer stress through mindful breath control and the powerful Buteyko