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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 45631dddd06d9494eca6d858b7802ae517d7986413abcda8364915f47d63982b1b635b1ea8ba31d7170e69312db14076
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Date : 1732684246693 - unknown on Apple WebKit
Mystery text : NjVjcG8tWnJyLUUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
24,208 Views • Nov 13, 2022 • Click to toggle off description
Views : 24,208
Genre: Education
License: Standard YouTube License
Uploaded At Nov 13, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (2/457 LTDR)
99.56% of the users lieked the video!!
0.44% of the users dislieked the video!!
User score: 99.34- Masterpiece Video
RYD date created : 2024-06-07T23:15:28.100796Z
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25 Comments
Top Comments of this video!! :3
Honestly the more I rep and lift, the more I realize my gut getting bigger than anything else. I'm like an ox, and then my mid section is like pudding lol.
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Weighted body wieght exercises like push ups dips and pull ups is a game changer
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your long head of tricep is bigger than lateral head you should do pressing exercises like dimond push ups, close grip bench press or dips
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Im 13 years old and i have good tricep genes, but my biceps ain't growing no matter how many curl ups i do, any advice guys? only way i know how to grow biceps are curl ups, also good luck on your tricep journey
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dips grew my triceps a shit ton, my friends even noticed theyve gotten significantly bigger, after a year i had the biggest triceps out of everyone.
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People often get eternal bone problems after doing weighted dips
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Do you do tricep bench press? Rope pull downs? Those exercises you mentioned aren’t the best. Start light and get the form down first. Those things should blow up like balloons 💪
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I have a really strange genetics, my triceps are actually imbalanced and different from each other I have tricep in the left which is small and it’s different from the big tricep in my right which I have and I was feeling like “why man I hate the way triceps look imbalanced from another” so yea.
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My gym owner sold our dips..bar🙂
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Bulking also works. Bulking will add weight to your body like extra weights
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Full range of dips and front bar dips ease your way in to it
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Everything your doing is wrong
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Your a lagging muscle group
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U don't have triceps or any muscle when I was 12 i was bigger lol no lie ether
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No being rude but all your kicked are lacking. Dinner make a video until you have some nice muscle growth.
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@larrybardwell8461
1 year ago
tricep body weight extensions are great for tris have you tried them? I did them and they made my arms bigger. They're easy to progressively overload. You don't need weight just go lower and lower on the bars.
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