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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1730340182080 - unknown on Apple WebKit
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143 : true
2,220 Views β’ Aug 21, 2024 β’ Click to toggle off description
Letβs face it. There are always a lot of very beneficial supplements that are beneficial in slowing down agingβ¦. But what seems to work by far the best is muscle.
Studies show that more lean muscle improves longevity regardless of fat percentage.
This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important.
The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman.
Stay Healthy! Dr. Z
Views : 2,220
Genre: Education
License: Standard YouTube License
Uploaded At Aug 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.889 (3/105 LTDR)
97.22% of the users lieked the video!!
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User score: 95.83- Overwhelmingly Positive
RYD date created : 2024-08-24T01:54:32.476076Z
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