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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9c3c39845d0e6c743bb5deb683bfb973b5eb662308237110318dffbc1085db72cafe4dfdde03856eff79cd397492153f
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Date : 1742551182707 - unknown on Apple WebKit
Mystery text : NXNGdm5ZQW9fQVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
5 Views • Dec 7, 2023 • Click to toggle off description
@Optimagut
Your gut is a complex network 🥺, bustling like subway lines beneath a city—fiber keeps the trains 🚂 running on time ⌚️.
Describe the Problem:
White bread 🍞 and pastries 🧁 cause delays and breakdowns ❌ in your gut's transit system, leading to gridlock and gas 💨.
Discuss the Solution:
Beans 🫘, berries 🍓, and whole grains 🌾 are your express trains 🚆, moving everything along smoothly and efficiently 💨.
Detail/Example:
Swap white rice 🍚 for quinoa 🥗, your morning bagel 🥯 for a bran muffin 🧁. Your gut's commuters 👫👭👬 will thank you! 🙇♀️🙇♂️🙇♂️
Call to Action:
Next stop: Gut Health Central! 🏥 Upgrade your ticket with a high-fiber snack 🍎 and enjoy the journey to wellness 💪.
#guthealth #fiber #digestion #wellness #healthysnacks
Views : 5
Genre: Education
License: Standard YouTube License
Uploaded At Dec 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-03-21T06:40:04.531825Z
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