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558 Views • 3 weeks ago • Click to toggle off description
Chia seeds in pregnancy 🤰
Chia seeds are considered a complete plant based protein as they contain all nine essential amino acids that your body cannot make. Needs to be obtained from foods.
To enhance their protein quality, chia seeds can be combined with other plant or dairy sources.
These tiny seeds are nutrient dense powerhouses of many other important nutrients required for fetal brain and eye development like omega 3 fatty acids specially ALA
It helps strengthen teeth , bones and muscle development of baby with their calcium and phosphorus content
Comment “chia” for a nutritious recipe which helps to increase the vitality of pregnant mama and also support healthy fetal development
#pregnancyindia #pregnancydiet #garbhiniparicharya #prenatalnutrition #pregnancyfood #chiaseeds #pregnancynutrition #prenatalnutritionist #garbhsanskar
Views : 558
Genre: Education
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-12T14:53:01.491166Z
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6 Comments
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How to contact you?
| 0
How much chia seeds is a safe quantity?
| 1
Chia
| 0
@padmapriyasaran
3 weeks ago
Chia
| 0