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1,639,544 Views • Oct 3, 2023 • Click to toggle off description
We used to do these as kids easily. But most of us have lost them as adults. Can you do these simple tasks that can possibly make us younger again? One arm hang and squat with no hands!

#shortsvideo #youtubeshorts #shorts

PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...

FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ► www.instagram.com/thestrengthside
Trevor Hash ► www.instagram.com/thetrevorhash
Metadata And Engagement

Views : 1,639,544
Genre: Entertainment
License: Standard YouTube License
Uploaded At Oct 3, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.936 (1,430/88,601 LTDR)

98.41% of the users lieked the video!!
1.59% of the users dislieked the video!!
User score: 97.61- Overwhelmingly Positive

RYD date created : 2024-10-01T09:11:02.776432Z
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720 Comments

Top Comments of this video!! :3

@quantum0151

1 year ago

You guys are the best. Channel made me realized how fucked my mobility is going to be if I don’t do these exercises. Start now! Or you’ll regret it later.

2.3K |

@robertbales5135

1 year ago

I am 68 years old. Sometimes I can get up without using my hands but that’s why I watch you guys so I can train and get better. Thanks.

796 |

@armedmariner

1 year ago

Been static hanging for six months. Totally fixed my bad shoulder. Like miraculous cure! Now I am starting one arm and swinging. Fun! I cannot stand up without my hands. But about 3 months into movement work cuz of you guys I KNOW I am going to nail it soon enough. I’m 65. I am pretty dang strong. Been a gym rat my whole life. This Strength Side stuff has been the absolute missing piece. Thank you.

268 |

@ketle369

10 months ago

As an office worker spending hours in front of the computer 💻 I can testify that hanging and also do the one arm twisting (with my feet helping me on the floor) has been an absolute game changer. No more pain in shoulders and neck. Thank you 🙏

7 |

@sarahvanness1694

1 year ago

Using my hands, instead of core, snuck up on me after I turned 50. Now I make it a point to stand and climb stairs without using my hands. So happy you guys are getting the word out there!

77 |

@michaelgonzalez1300

1 year ago

Yesir! 43, and i dabble in a little ninja. Best decision ever and didnt start until i was 35. Changed my life. Awesome stuff, guys.

1 |

@rhamiemanuelmoura-yameen8416

8 months ago

First day (14.3.24) on your channel - loving it instantly ! Thanking you very much in my sixtieth year !

|

@Highland_Fields

8 months ago

Your channel is so unique, a spin on reverse aging - I’m 58 and trying to move like a child again. 👦

|

@SamShank175

11 months ago

I remember the first time I saw a video on calisthenics, that's all the stuff I was doing on the playground as a kid. Man, I wish someone had told me then, not to stop.

73 |

@skyeprusaitis311

1 year ago

I am so glad your videos popped up on my feed!
I'm 53, yoga and fitness instructor, and what I work on myself most often is mobility.
y'all are awesome.
I can go from standing to sitting... but not reverse.. yet😊

|

@Peppersteakpartypie

9 months ago

I am an 89 year old male and this channel has helped me immensely. In the past 2 years I have gone from couch master to doing two hand hangs for 3.5 minutes, single arm hangs for 1.5 minutes, standing up from the ground without using my arms or hands, stationary squats for 4 minutes, 17 pull ups and monkey bar movements across the gym in the retirement village. If I can do it, anybody can so please don’t doubt yourself

3 |

@BrettCunningham-f5n

11 months ago

I'm 63, and you guys are a lifesaver.

1 |

@Ddawg3

1 year ago

I love that I got into climbing as a 23 year old. It has helped me keep up with mobility and strength. And just super fun

2 |

@3DVizzion

11 months ago

I've never had the luxury of dedicated training sessions, so I made a choice to turn every moment into an opportunity for intense training. Instead of simply walking, I move swiftly yet silently. Where I can, I break into a run. Leaping up stairs in groups of four, I make every step a challenge. I engage in immersive play, bouncing, jumping, and hanging around as if training for a competition. Kids join in on the fun—I create challenges that push our bodies to their limits. I teach them skills for self-defense, instilling strength and agility in them. It's a lively and vigorous routine, a unique way to train and bond with the energy of youth.

2 |

@TheEZGZ

1 year ago

72 and doing it all because I do Yoga and more

16 |

@loribranham631

1 year ago

I encourage anyone and everyone who will listen to me to do mobility training!! I can hang from one arm. Not for a very long time. But i can do it. I can also get down and up from the ground with no hands 🎉 Mobility is so important

1 |

@roschafw2099

10 months ago

Finally!!! Exactly what I need right now! Thank you so much!!!

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@gosiak3267

1 year ago

Your shorts are so awesome!

1 |

@akashsoren1368

1 year ago

Yes I can because of you guys. Thank you 🙏

1 |

@Kabootari9

1 year ago

Coolest brothers on the internet. Meanwhile my brother just released a fart in the room 😂 keep shining you tw

46 |

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