open dyslexic mode

Why this works ↓

💥 CHALLENGE:
Diet culture tells us to do exercise that “the most calories“ to be in a calorie deficit and lose weight. But this is unsustainable as our body has natural cycles with varying energy levels.

💖 VALUES:
Tap into your values of sustainability, consistency and body trust

To be consistent and sustainable with movements, we need to work with our bodies natural cycles.

Check in with your body and notice where it is in your menstrual cycle (or if your body is low, medium or high energy).

🤸🏻‍♀️ACTION:
Now choose a movement that feels nourishing for your body today.

Trust that this is enough.

💭REFLECTION:
How is my relationship with movement?
What experience has affected my relationship with movement?
What would I like my relationship with movement to look and feel like?

💬 COMMENT below so these challenges, values, actions and reflections sink deeper into the subconscious mind.

📸 SHARE a pic with you doing the challenge on your stories and tag me @pcos.freedom.dietitian and #newyearsamechallenge. You’ll go in the running to win a prize every day that you post!

Happy chal