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30,047 Views • Oct 3, 2023 • Click to toggle off description
Bump Your Protein: Consider increasing your protein intake to 30% of your calorie intake. Start by making small swaps, such as increasing your protein at a meal by one ounce.
Create a Small Calorie Deficit: Decreasing estrogen levels can lead to more weight gain around the midsection. By creating a small calorie deficit of no more than 200 calories per day, you can help shed that stubborn fat without losing muscle.
Increase Your Calcium and Vitamin D Intake: A drop in estrogen during perimenopause can lead to more bone resorption than formation, which can result in osteoporosis. By increasing your calcium and vitamin D intake, you can help keep your bones healthy.
Focus on Antioxidants: Incorporate more antioxidants into your diet. These can help prevent oxidative stress in your body. Vitamins like Vitamin E can help reduce the severity and frequency of hot flashes. Additionally, antioxidants are beneficial in boosting your mood and assisting with anxiety and depression.
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Uploaded At Oct 3, 2023 ^^
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RYD date created : 2023-12-15T22:31:18.388374Z
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35 Comments
Top Comments of this video!! :3
I'm a middle aged man and I follow your tips all the time .. TYSM...
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Great tips. If you're vegetarian, may I just add to tip 3 to include vitamin K2 also.
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Thank you for this info 🙏🏼!! You are inspiring. 😻
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You are so valuable
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Great tips and very helpful thank you!
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Great info! Thanks!
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Not all perimenopausal women are focused on losing fat. Some of us simply want to learn about the best ways to eat. This focus on weight loss and fat is exhausting.
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I learn so much from you! Thank you sharing your amazing tips!
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Thank you so much ❤❤❤❤
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Hola amiga! Me gusta tu trabajo y el resultado en tu cuerpo 💯%👏 Podes escribir los subtitulos en español. Gracias 💗👋🏽saludos desde Urugu
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Amazing tips!
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Increasing my protein has made me GAIN. I don't want to get bigger! I lift weights and get huge with an increase in protein. I walk 3 miles 5 days a week and lift for 30 -1 hr. I've done keto, keto while counting calories and macros in a deficit, high carb while tracking calories and macros in a deficit. The high protein wasn't an issue 10 years ago, but it is NOW. it's affecting me negatively. I haven't been able to lose weight in 4 years!! Regardless of all the work i have put in.
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Her abs are awsome❤!!!!
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Do you have advice on how to lower both cortisol and androgens?
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Loving your channel... Great info
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K2 is vital with D3 and calcium! Otherwise the calcium won’t go where it’s needed 🙂
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Great advises🤗
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Thank you
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thank you!
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@PS-qn4oz
4 months ago
Antioxidants for mood boosting, that makes sense! I've focused on antioxidants for decades now (I'm 48) and generally speaking I enjoy stable moods.
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