The ancient practice of Yoganidrā, a vital component of yoga therapy is now drawing the interest of researchers for its capacity to improve mental health.

Researchers such as Dr. Andrew Huberman and his team at Stanford are delving into the neuroscience behind Yoganidrā, investigating its effects on the brain and nervous system. Other leading institutions are exploring how Yoganidrā can be integrated into treatment plans for anxiety, PTSD, and other mental health conditions.

As researchers and the psychological world explore its potential and as yoga professionals want to offer Yoganidrā for people struggling with their mental health, it’s crucial to acknowledge that this practice is powerful and needs to be treated with reverence. We must understand that as Yoganidrā has potent transformative effect on the mind, that for those with mental health issues, modifications may be necessary.

It is important if any yoga or health professional wants to offer Yoganidrā to someone with a mental health problem, that they not only have training in teaching Yoganidrā, but that this training includes how to offer it to the specific mental health populations one wants to work with. If you are seeking to use Yoganidrā to improve your mental health, seek out an experienced practitioner who has experience working with whatever it is you are struggling with.

This will increase the likelihood of safe, healing, and effective practice.
Listen to Heather expand on the importance of offering modifications, and to understand, if you choose to facilitate Yoganidrā, how to do so in general and to those with psychological issues.