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Tips for impulsive spending with ADHD
 60 FPS video
310 Views • Nov 12, 2024 • Click to toggle off description
When buying things gives you that little dopamine hit. It may feel good at first, but it can put you at risk for overspending. Follow these tips to avoid impulse spending. #ADHD #ImpulseBuying #ADHDAwareness
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Views : 310
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 12, 2024 ^^


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Rating : 5 (0/29 LTDR)

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RYD date created : 2024-11-13T15:17:54.816709Z
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2 Comments

Top Comments of this video!! :3

@GreekTurkey

1 week ago

I keep a shopping list on my phone's notepad app. I've gotten into the habit of writing things down the second they pop into my head. As soon as I see we're low on rice, I write it down! I don't rely on myself to remember!

I also organize this list by dragging unimportant items to the bottom. Only basic groceries stay up top, separated by a gap. You can also have a separate "online shopping list" vs "grocery shopping list." I also stick anything I don't actually need onto my own "birthday wishlist."

I also only let myself buy one or two packs of fresh fruits and one or two bunches of fresh vegetables. I always want lots of options and tell myself "I'll definitely use it!" but it always goes bad lol. I can always go to the store another day to get more fresh fruits and veggies.

On the impulse spending thing: looking at it in the morning sounds like an awful idea tbh, leave it alone for at least a week!

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