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#nutritionsecret
#Consuming #vitamin-C-rich #foods may help prevent #anemia, a condition that occurs when your body lacks adequate amounts of the #mineral #iron.

Although #oranges are not a good source of iron, they’re an #excellent #source of vitamin C, which enhances your body’s ability to #absorb iron

One #study found that adding 120 grams of orange to #meals composed of #rice or flatbread with lentils or a #greens-based dish called saag enhanced the bioavailability of iron by as much as 10.7%

Try adding a sprinkle of orange juice to #lentil and #bean dishes, or adding orange segments to #spinach salads to help #enhance iron absorption.
healthline.com
www.nutritionsecret.ca/​​​​​​​...
www.instagram.com/nutritionsecretofficial.ca
www.facebook.com/nutritionsecret.ca
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Uploaded At Apr 20, 2022 ^^


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