PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b79b99 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 50a3358619ba5df196deb2aa8822bbe04edfd6a915737a0d2a13f3b947bd5db6d5185af95054b89b1f981750fa95a051
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740531541752 - unknown on Apple WebKit
Mystery text : NU9CRmhRZFI5NjggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
48 Views • Nov 24, 2024 • Click to toggle off description
Long Video - • 10 Min full body Home workout for beg...
"🔥 10-Minute Full Body Home Workout for Beginners 🔥 Looking for an easy, beginner-friendly workout to kickstart your fitness journey? This quick, no-equipment workout is perfect for burning fat, toning muscles, and staying active—all from the comfort of your home! 🏡💪 This full-body routine targets all major muscle groups and helps build strength and stamina in just 10 minutes. Start today and see results! Each exercise will be 40 seconds long, followed by a 10-second break. If needed, feel free to extend your break to 15 seconds to match your comfort level. 🚀 Don’t forget to like, comment, and subscribe for more quick workouts, fitness tips, and healthy living inspiration!
Disclaimer: Always consult your doctor or a fitness professional before starting any new workout routine, especially if you have pre-existing health conditions. Listen to your body and modify exercises as needed. Stop immediately if you feel pain or discomfort. This video is for informational purposes only and should not replace personalized advice from a professional.
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Views : 48
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-25T11:44:29.35272Z
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@albertgracekumar7669
3 months ago
Excellent workout
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