PokeVideoPlayer v23.9-app.js-020924_
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1 Views • Apr 3, 2024 • Click to toggle off description
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RYD date created : 2024-04-03T14:16:39.27503Z
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@MrsSlimOnPlants
7 months ago
🔥Lower Body, slow burn, Workout with dumbbells
Pick up challenging dumbbells at home & let’s get it. Focus on slow and controlled movements. Try to do pause reps at the bottom or 1 & quarter reps for extra 🔥
5 Exercises💪
1. Heal elevated goblet squat
2. Side to side lunges
3. DB elevated back lunge with knee drive
4. DB staggered stance deadlifts
5. Wide stance sumo squats
3-4 sets of each exercise with enough rest in between each set
Aim for 12-15 reps per exercise.
🔥If you’re struggling to build muscle/get toned and lose overall body fat, feel free to book 1-1 coaching call with and let me help you get strong at home or gym with a customized 90 days training program that’s suitable for you and your lifestyle or train 1-1 with me in person.
Save it & TAG A FRIEND!
Follow for more Fitness related content and workouts! Book 1:1 coaching for personalized training programs or 1:1 training. Link in Bio.
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🌱🥕
#personaltrainertoronto #homeworkouts #legworkout #athomeworkouts #lowerbodyworkout #strengthtrainingforwomen
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