⬇️ How I dealt with FULLNESS and WEIGHT GAIN in my ed recovery ⬇️

In recovery from a restrictive eating disorder, it’s pretty common for weight gain to be a puzzle piece not to be missed out on. But it’s a hard one (both physically and mentally!)

Many of my clients tell me that the discomfort of (over)fullness can feel triggering, and that it brings up thoughts of restriction and compensation 😬

So I recorded a 5K challenge video. (I am editing away as we speak 👀)

Some of the main take-aways I share in the video and that I want to share again here are that

💜 you don’t need to overcomplicate this: simple meals, convenience foods, small changes… fine. This is what makes it sustainable.

❤️ always ask yourself: what can I add to this meal? Does it lend itself to adding avocado, cheese, nuts, nut butters, sauces, dressing? These can all provide a little boost

💙 also be honest with yourself about the following too: is there anything you’re eating that could simply be replaced? Think low-fat options for full-fat, skimmed milk for whole, big salads for denser veggies, cooking with oil over water, etc.

💚 smoothies and drinks are your friend! During my recovery, I went through loads of multifruit juices, milkshakes, smoothies, Fortimels, milk, etc. Don’t make this harder than it already is

🧡 portion sizes matter. increase them

💙 plan in your distractions. If you’re anxious before a meal or struggling after, plan in any necessary activities or surround yourself with your support network. I suggest you work with a professional to draw up your own plan for this

💛 wear comfortable clothes. Things that don’t draw your attention to your body and allow you to live your life without getting sucked into a negative thought spiral

Remember: the discomfort is temporary. Recovery can be for life 🙏🏼

What would you add to this list? 👆🏼👆🏼💬

🚀 Head over to the YouTube channel and subscribe to be the first to catch the video once it goes up 👀 🎥

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