Improve ADHD Symptoms with a Consistent Sleep Routine

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Improve ADHD Symptoms with a Consistent Sleep Routine

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16 Views • Feb 8, 2024 • Click to toggle off description

Discover how establishing a regular sleep routine can significantly improve ADHD symptoms. Learn the importance of a bedtime routine, a calm pre-sleep routine, and creating a sleep-conducive environment for better rest. Manage ADHD not only during the day but also during the night to optimize brain performance.

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Views : 16
Genre: Education
License: Standard YouTube License
Uploaded At Feb 8, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-02-09T01:44:48.155871Z
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