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3 Views • Jun 16, 2024 • Click to toggle off description
According to Yoga, there are three types of foods: Sattvic, Rajasic and Tamasic.
The Sattvic diet (pure and balanced) is believed to increase energy and produce happiness, calmness, and mental clarity. It could enhance longevity, health, and spirituality.
Stavik food is easy to digest usually fast food and tamsik food takes a minimum of 48 hours and meat takes 120 days to prepare because its bacteria last long.
Lets be vegetating and developed our spiritual growth.
🌐 Visit: mahiyoga.com
📞 Contact: +91 82192 06238
#bestyogateachertraining #yogateacher #yogaindharamshala #yogainspiration #yogainmorraco #bestyogateachertraining #yogainvarkala #yogaingoa #yogaforhealth #yogaflexibility #yogicfood #yogapractice #myyogapractise #yogaopenheat #chakrayoga #hathayoga #vinyasa #astngayoga #asthangi #yogi
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Genre: Education
License: Standard YouTube License
Uploaded At Jun 16, 2024 ^^
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RYD date created : 2024-06-17T09:16:32.427353Z
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