🍯🧄Honey Garlic Chicken + Roasted Veggies 🥒🥕🍠

my easy sheet pan meal blueprint:

CHOOSE PROTEIN
chicken, salmon, tempeh, tofu, sausage

CHOOSE NON STARCH VEG
zucchini, carrot, broccoli, cauliflower, Brussel sprouts, peppers, onions, asparagus

CHOSE STARCH OR GRAIN
sweet potatoes, reg potatoes, quinoa, rice

CHOOSE HEALTHY FAT (to cook with)
avocado oil, olive oil, coconut oil, grass fed butter

CHOOSE SEASONING / FLAVOR
any sauce, salt/ pepper, Italian seasoning, salsa, lemon/ garlic

👩🏼‍🍳 prep, place on parchment lined sheet and bake at 395-400F until done! So easy we do this 2-3 nights a week and never get sick of it!

🍯Honey Garlic Marinade 🍯
1/4 cup raw honey
3 tbsp apple cider vinegar
2 tbsp tamari (or low sodium soy sauce)
4 cloves garlic, minced
Garlic powder, salt pepper to taste

Mix all ingredients then toss chicken to coat. Alternatively you can toss the chicken in flour or cornstarch and sear it first to make it more saucy but I am lazy so I just throw it in the oven like this 😬

Also — seasoning with @traderjoes PIZZA seasoning 👩🏼‍🍳🙌 YES.

SAVE THIS recipe & lmk what you think!

➡️ If you want more like this, we have A FULL recipe library in both my client and group programs!!


Follow me ‪@holisticDPT‬ on IG and TikTok for more! 🤍🙌

#healthymealprep #highproteinmeal #easyhealthyfood #hormonehealth #nutritionplan #busymomsgetfit #chickenrecipe