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Healthy eating doesn’t have to be a hassle, even if cooking isn’t your thing!

Here are 4 simple tips to help you stay on track without spending hours in the kitchen:

Cook Once, Enjoy Twice: Make extra portions of your favorite meals when you do cook. For example, if you’re making a stir-fry, double the recipe and store the leftovers for a quick lunch or dinner later in the week.

Ready-to-Eat Proteins: Keep pre-cooked proteins like grilled chicken, salmon, or veggie patties in your fridge. These can be added to salads, wraps, or grain bowls in minutes for a nutritious meal without any cooking!

Convenient Salads: Don’t underestimate the power of pre-packaged salads! They come washed and chopped, making them a breeze to use. Just add a protein source like canned tuna, beans, or leftover chicken for a complete meal.

Prep Your Produce: Spend some time on the weekend washing and chopping fruits and vegetables. Portion them into containers for easy grab-and-go snacks or to toss into meals throughout the week.

Healthy eating can be simple and delicious! What’s your favorite time-saving tip in the kitchen? Let me know in the comments! 👇🏼

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