PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b3a394 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b5dd40d3bf5e4bc382cddbb5b25e77241a73344f87ba14b0bc5a8f1b4afd0df420422dffd49f21039a8e044ed083048c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732358171190 - unknown on Apple WebKit
Mystery text : NHRhMk5iQzdfMncgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
5,001 Views β’ Nov 17, 2024 β’ Click to toggle off description
Warmup: 10-15 minutes
Foam roll
Ladder drills
Shadowboxing 2 rounds
6 rounds on heavy bag
3 rounds double end bag
3 rounds on uppercut bag
Finish with intervals 10 seconds hard 30 light for 3 minute round. π₯π₯
Try it o
Views : 5,001
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 17, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.955 (5/442 LTDR)
98.88% of the users lieked the video!!
1.12% of the users dislieked the video!!
User score: 98.32- Masterpiece Video
RYD date created : 2024-11-19T14:54:22.191594Z
See in json
5 Comments
Top Comments of this video!! :3
ππ
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xtra Thumbs up for that Mobb Deep!!!
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Always Forward Always Primal Famβπ½πͺ
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Thanks bro (pls pin u don't have to)
2 |
@JakeTheMuss10454
2 days ago
Phll is definatley the most knowledgable when it comes down to combining weight training , callisthetics with boxing training nimbellnesss, speed, agility and flexibility would like to do his cetification for becoming a phys trainer.
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