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345 Views • Jun 30, 2021 • Click to toggle off description
Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.
What’s more, evidence suggests it could possibly offer health benefits, such as:
-aiding weight loss
-reducing cholesterol
-lowering blood sugar levels
-improving the symptoms of diabetes
To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine). Sounds like making apple cider, right? Yeah, because the process is similar. The difference is the apple cider vinegar is fermented twice –once to make alcoholic cider and a second time to make it vinegar.
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Uploaded At Jun 30, 2021 ^^
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