Name: Flat Surface Running: Why Humans Aren't Built for It! | Poke
Uploaded: 3 months ago
Duration: 00:21
Channel: Human movement method
Description: We explore why our bodies aren't naturally designed for running on flat surfaces. We discuss how terrain impacts our natural gait, even with minimal footwear. #RunningForm #NaturalMovement #BarefootRunning #FootBiomechanics #TerrainRunning #HumanEvolution #OptimalMovement #FitnessTips #HealthyLifestyle #RunningTechnique

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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 870387 bps
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Date : 1759952098787 - unknown on Apple WebKit
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Flat Surface Running: Why Humans Aren't Built for It!

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We explore why our bodies aren't naturally designed for running on flat surfaces. We discuss how terrain impacts our natural gait, even with minimal footwear. #RunningForm #NaturalMovement #BarefootRunning #FootBiomechanics #TerrainRunning #HumanEvolution #OptimalMovement #FitnessTips #HealthyLifestyle #RunningTechnique

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Views : 0
Genre: Sports
License: Standard YouTube License

Uploaded At 3 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-10-08T19:34:58.5106853Z
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