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341 Views ā¢ Sep 27, 2024 ā¢ Click to toggle off description
Begin the day: Pulse Pre-Workout by Legion (use code AnneliseR for 20% off!)
Meal 1: 2 scoops of whey protein, fresh fruit & a rice cake (sometimes toast or oatmeal instead)
Snack 1: cottage cheese & fresh fruit (sometimes frozen fruit in the cottage cheese or Greek yogurt)
Meal 3: chicken, rice & veggies
Snack 2: jerky stick & crackers
Liiiiitle bit more preworkout before workout number 2!
Meal 3: grilled salmon & veggies
Snack 3: some sort of āprotein sweet treatā - usually Greek yogurt & PB or cottage cheese & PB (Iām weird)
Todayās meals totaled just over 180g protein, which is my goal while Iām on a high protein diet. With 2-a-day workouts, CrossFit, and marathon training while Iām in Mississippi for cyber training, Iām looking to maintain my muscle and fuel my body while also promoting recovery. Iām about to finish Phase 2 of 75Hard, so most of my meals look similar to this, building from this 6-meal format as a template!
#fulldayofeating #highproteindiet #highprotein #whatieatinaday #fdoehighprotein #fdoe #fulldayofeatinghighprotein #75hardphase2 #livehard #livehardprogram #75hard
Views : 341
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-27T20:06:43.238098Z
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