Avoid skipping meals

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Avoid skipping meals

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19 Views • Jul 7, 2023 • Click to toggle off description

Avoid skipping meals, especially breakfast, as it sets the tone for your day and helps regulate your metabolism. Practice mindful portion sizes by using smaller plates and bowls to prevent overeating. Limit your consumption of processed meats, high-fat dairy products, and sugary drinks.

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#shorts #short #shortvideo #shortsvideo
#Avoidskippingmeals #breakfast #toneforyourday #regulate #metabolism #mindfulportionsizes #smallerplates #smallerbowls #overeating #Limitconsumption #processedmeats #highfatdairyproducts #sugarydrinks

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Views : 19
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 7, 2023 ^^

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Rating : 5 (0/2 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-07-07T14:43:16.092538Z
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