open dyslexic mode

Do you pull down to your mid chest?

I have my clients film their form on Pull-downs to make sure it’s a pull not a row or a triceps press.

It’s important to train like a professional athlete and accept the fact strength training is a technical practice and it takes consistent training and evaluation of your execution of exercises.

My clients like to send me a 30 seconds clip without the real work weight to demonstrate their biomechanics, but that doesn’t cut it.

A heavier and real load you use in your lifts will show your true form.

When I do my form checks with clients online I send a list to work through, record and upload to me.

Then I coach the form and provide feedback, like this clip for easy comparison with yes and no!

Here’s my top 7 list of moves to check:

1.Barbell squat
2. Chest dumbbell press
3. Pull-ups
4. Deadlifts
5. Back rows
6. Bulgarian split squats
7. Core wheel rollout

The muscle groups that are technically tougher than the rest?

Upper back & triceps in general.

Join my workouts and @fighterdiet nutrition coaching lessons on my training site!

Stretching, self care for your body and meditation sessions are included!

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PAULINENORDIN.uscreen.io

#trainingtips #formcheck #backtraining #onlinepersonaltrainer #fighterdiet