Name: Find Inner Peace: Master the Breath for Instant Calm! #shorts | Poke
Uploaded: 2 days ago
Duration: 00:34
Channel: Truth Propagation
Description: When the mind wanders, gently guide it back to the breath. Focus on the sensation of air entering and leaving the nostrils or lips. Feel the air's gentle touch on the skin, bringing awareness to the present moment. #mindfulness #meditation #breathwork #wellbeing

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Find Inner Peace: Master the Breath for Instant Calm! #shorts

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When the mind wanders, gently guide it back to the breath. Focus on the sensation of air entering and leaving the nostrils or lips. Feel the air's gentle touch on the skin, bringing awareness to the present moment. #mindfulness #meditation #breathwork #wellbeing

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RYD date created : 2025-10-08T00:22:38.1638526Z
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