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WATCH THIS if you want your strokes to be more efficient 🏊‍♂️
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2,649 Views • Feb 24, 2025 • Click to toggle off description
The secret to effortless, efficient swimming? Fewer strokes, more distance. Focus on length, not just speed, and watch your swim transform! Who’s up for the challenge? 🏊‍♂️

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Views : 2,649
Genre: Education
License: Standard YouTube License
Uploaded At Feb 24, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.905 (4/164 LTDR)

97.62% of the users lieked the video!!
2.38% of the users dislieked the video!!
User score: 96.43- Overwhelmingly Positive

RYD date created : 2025-02-25T22:33:04.794299Z
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2 Comments

Top Comments of this video!! :3

@laboursoflove

2 months ago

Throughout the cycle of each stroke every muscle needs to both have its moment of relaxation and power, from the hands, wrists, forearms, upper arms to the feet. The breathing is fundamental: breathe out smoothly through the nose completely. I inhale every three strokes. It’s surprising how little oxygen/air is needed so there’s no need to fill up with air. The body needs to be floating then to aquaplane as much as possible. Keep the body as narrow and shallow as possible. The trick is to have graceful flow like tai chi chuan and the giveaway is the bubbles underwater. You do practice a round of tai chi before swimming don’t you??? The more relaxed the torso is the easier it is. The tempo needs to be consistent from the start to the finish, ramping it up to faster to finish on a high.

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@ThomasNance-e7w

2 months ago

Is galloping a good option for distance? or is it better to keep your body as still as possible?

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