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74,366 Views β’ 2 years ago β’ Click to toggle off description
Neuroscientist explains how increasing the intensity by small increments instead of large ones can lead to better overall results. #shorts #exercise #neuroscience
Views : 74,366
Genre: Entertainment
License: Standard YouTube License
Uploaded At 2 years ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 1 (3/0 LTDR)
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RYD date created : 2025-10-07T05:59:11.838847Z
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20 Comments
Top Comments of this video!! :3
A 4 minute mile is actually world class, no woman has ever run a 4 minute mile
9 | 2
Im not trusting a man who thinks a 4 min mile isnt an insane feat. The world record fastest mile is only slightly faster than 4 minutes. Its like 3 minutes and 48 seconds. And no woman has ever ran faster than a 4 min mile. Only like 2000 people alive can even run a 4 min mile. A 4 min mile isnt just great its insane.
36 | 4
The thing that scares me about trying this is that most people of course don't have access to a track and will try this on sidewalks or things like that. What happens if you trip and wipe out? I see high damage. I tried running up the stairs as fast as I could tripped and slammed my nose in one of the upper stairs. Not recommended.
6 | 2
Talking like 4 min mile is a normal thing π€£π€£
21 | 0
4 minute mile? πππ literally Olympic athlete level of sp
| 0
Bro I can only run like a 7 minute mile
| 0
Approved
| 0
What's max v02 called? MIIT?
| 0
@GACXVI
2 months ago
A HIIT workout not only produces quick and concrete results and benefits, but also the wrath of those who haven't tried it.
14 | 0