Did you know most things we hear about menstruation and periods are just myths? 🤔 Let’s debunk these misconceptions and talk about the facts every woman should know!

🚫 Myth: Washing your hair during periods reduces flow.
✅ Fact: Washing your hair has no impact on period flow. It’s safe to take a shower and maintain hygiene!

🚫 Myth: Painkillers for cramps harm your kidneys and reduce flow.
✅ Fact: Painkillers like ibuprofen are safe in moderation and don’t affect kidney health or period flow.

🚫 Myth: Eating hot food or dry fruits increases flow.
✅ Fact: There’s no connection between hot food, dry fruits, and flow changes—enjoy your comfort food guilt-free!

🚫 Myth: Girls are impure during periods and can’t enter temples or kitchens.
✅ Fact: Menstruation is natural and doesn’t make anyone impure. Let’s break this stigma!

Menstrual cycle, women’s health, and period myths—these aren’t taboo topics but essential conversations. It’s time to promote women empowerment, health tips, and bust myths about periods. Whether it's period problems, menses concerns, or facts about menstruation, staying informed is the key to a healthier society.

This video addresses myths and provides clarity with insights straight from the best gynaecologist in Delhi, covering essential myths and facts about periods, menstrual cycles, and women’s health.

🌸 Let’s change the narrative and normalize these conversations. Got a period myth you’re tired of hearing? Share in the comments be