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Day - 12 Confused about ovulation ??

During ovulation, your body goes through certain signs and changes that indicate it's the time when an egg is released from the ovary. Here are some common key signs of the ovulation period:

1. Changes in Cervical Mucus:
The most noticeable sign is a change in cervical mucus. It becomes clear, stretchy, and egg white-like, which helps sperm travel to the egg.

2. Increased Libido:
Many women experience a natural increase in sexual desire around ovulation due to hormonal changes.

3. Mild Pelvic Pain or Ovulation Cramping:
Some women feel a sharp or dull pain on one side of their lower abdomen, known as "mittelschmerz," as the ovary releases the egg.

4. Change in Basal Body Temperature:
Your basal body temperature (BBT) rises slightly after ovulation due to increased progesterone levels. Tracking this over time can help you pinpoint ovulation.

5. Breast Tenderness:
Hormonal fluctuations during ovulation can cause increased sensitivity or tenderness in the breasts.

6. Heightened Sense of Smell or Taste:
Some women report a stronger sense of smell or taste during ovulation.

7. Light Spotting or Bleeding:
A small amount of spotting or light bleeding can occur in some women when the egg is released from the ovary.

8.Changes in the Position of the Cervix:
During ovulation, the cervix becomes higher, softer, and more open, making it easier to detect through cervical checks.

9.Mood Changes:
Some women experience mood swings, irritability, or heightened emotional sensitivity due to hormonal fluctuations.

10.Increased Energy or Vitality:
A boost in energy or feeling more lively can be another sign that you’re in your fertile window.

These signs can vary from woman to woman and cycle to cycle, but together, they can provide a good indication of when ovulation is occurring.