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1,347 Views • Aug 9, 2022 • Click to toggle off description
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According to trauma healing experts like Peter Levine, Deb Dana, and others, this style of hug creates a particular safety mechanism for the brain and body. I almost always feel my nervous system release within a few seconds of doing this.
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Next time you feel frazzled, frantic, or even just sad and lonely, try this hug hold and continue until you feel a shift. This often shows up as a sigh, swallow, deep breath, relaxing of the shoulders/jaw, etc.
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Want some personalized guidance, on techniques to heal your nervous system, and turn on your body‘s natural healing mechanisms? Set up a 1:1 session today:
www.abrighterwild.com/work-with-me
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#selfsoothing #polyvagaltheory #nervousystem #safeandsocial #limbicsystem #brainretraining #rewireyourbrain #traumahealing #dnrs #guptaprogram #peterlevine
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Aug 9, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2022-11-12T03:38:16.872744Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Cool thanks, I was trying to work this out. I also put my arma inside t shirt and created a cocoon. Prolonged self hug seems to help reduce depression and improve a bit of healthy self respect and self love. I gotta learn to love myself in a healthy way. I have been treating myself badly and self punishing myself.
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Duz it work?
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@aseel_555
1 year ago
That is soo interesting ! Thank you for sharing that with us (:❤
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