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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732362456472 - unknown on Apple WebKit
Mystery text : M1V2MW9xX2NTeEkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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31 Views • Oct 28, 2024 • Click to toggle off description
Balance the plate on your back and bring your forearms to box in your front foot and knee of the front leg.
The majority of the load/stretch will be felt in the outer hip of the front leg. Flex the outside of the front leg into the floor is symmetrically for five seconds and then relax and allow the load to help you sink deeper into the stretch.
Repeat this cycle for two minutes.
Hips that rotate and extend well naturally take pressure off of your lumbar spine and create more stability for both your knees below and your spine above.
Views : 31
Genre: Education
License: Standard YouTube License
Uploaded At Oct 28, 2024 ^^
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Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-28T19:32:33.048341Z
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