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MAGNESIUM AND STRESS

I have good news.

When we talk about stress, psychological stress often comes to mind.
However, chronic diseases such as atherosclerosis, hypertension, and diabetes are fundamentally physiological.
Cortisol levels, known as the stress hormone, increase as a reflection of the body's struggle with chronic disease.
As a result, certain changes occur in our bodies.
Increased cortisol levels:
Fatty acid synthesis increases. Blood lipid levels rise.
The risk of blood clots increases. Even if the atherosclerosis is low, a clot can lead to complete blockage.
Blood sugar levels rise due to the regeneration of glucose from other sources and the release of glucose from liver stores into the circulation.
Fat accumulation, starting around the belly, will appear and accelerate.
The renin-angiotensin-aldosterone system, responsible for long-term blood pressure control in the kidneys, is activated, and blood pressure will remain permanently elevated.

Steroid hormones like cortisol can work positively to some extent, but then they start working negatively, creating a vicious cycle.

The good news is that if you're taking magnesium, human studies have shown that elevated cortisol levels in long-term magnesium users decrease after six months, based on end-products in their urine.

There is data suggesting that by reducing physiological stress and cortisol, the risk of long-term cardiovascular disease may be reduced.

If you're taking magnesium and are at risk for chronic disease, continue taking it.

SOURCE

Wei Jet Oo, Chooi Ling Lim, Mun Hon Goh, Rhun Yian Koh. Serum Cortisol and Cardiovascular Disease Risk - A Potential Biomarker. Curr Cardiol Rev. 2025;21(3):e1573403X328499.

Joëlle C Schutten, Peter J Joris, Isidor Minović, Adrian Post. Long-term magnesium supplementation improves glucocorticoid metabolism: A post-hoc analysis of an intervention trial. Clin Endocrinol (Oxf). 2021 Feb;94(2):150-157.

Prof. Dr. Serdar Akgün first launched the Serdar Akgün Medical Videos Channel on YouTube for medical and health students. This channel has 548,000 subscribers.
▶️ youtube.com/@SerdarAkgunTpVideolar
In response to requests, he launched his second channel, Prof. Dr. Serdar Akgün, for informative, current health videos. This channel has 267,000 subscribers. ▶️ youtube.com/c/SerdarAkg%C3%BCndr

He has another Instagram account, @drserdarakgun.
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You can also follow Serdar Akgün on Twitter at @drserdarakgun1.
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Prof. Dr. Serdar Akgün practices cardiovascular surgery. He sees his patients at Academic Hospital Altunizade.
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You can call 📞 216 651 00 00 to schedule an appointment and receive information.
Prof. Dr. Serdar Akgün performs surgeries at contracted private hospitals.

This video is for general informational purposes only. It is not a substitute for a medical examination, treatment, diagnosis, or prescription. You should consult a doctor first.

Thank you for your interest. We wish you good health.

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