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0 Views • Jan 31, 2025 • Click to toggle off description
Day 30 - 30 Days Of Chair Yoga 2025
Full Class here:
• Chair Yoga: Lunge Pose - Day 30 - 30 ...
Welcome to the 30th and Final Day of this 30 Days of Chair Yoga 2025!
Today we focus on Lunge Pose. We'll practice this posture seated and go over some points of alignment. Then we'll practice standing with the support of the chair. We end with a Guided Relaxation.
Congratulations if you've stuck with me for these 30 Days!
I'd love to know if you felt a difference between practicing everyday or a few times per week.
Let me know how it went for you :)
❤️Anthony
Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=share…
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Thank you!
#yogaforbeginners #chairyoga #30daysofyoga
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Genre: Education
License: Standard YouTube License
Uploaded At Jan 31, 2025 ^^
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RYD date created : 2025-02-18T21:04:35.3631299Z
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