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Video id : 3GOrgfCp9XA
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114 Views • Dec 6, 2024 • Click to toggle off description
This is such a big mistake that so many people make one returning to the gym!!

-Take your time with coming back!!
-My first lift back I just did one exercise per muscle group for the first day back
-Now I’m gonna slowly increase from there

Don’t rush back you’re just putting yourself at a greater risk for re-injury!!

Workout powered by bucked up!!
@buckedup use code PTW2 at checkout!!

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Views : 114
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 6, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-09T17:13:31.343907Z
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