Watermelon seeds/ magaz for skin health in pregnancy 🤰

Watermelon seeds have fatty acids like omega-6 and omega-9, which moisturise the skin and keeps it soft and supple.

Rich in antioxidants and vitamin E, watermelon seeds help in combating free radicals that contribute to skin dullness. Regular consumption reduces fine lines, wrinkles, and dark spots, giving a healthy and good skin.

These seeds have linoleic acid that makes them effective in controlling acne breakouts. This essential fatty acid helps in regulating sebum production, preventing clogged pores and reducing the occurrence of acne.

Watermelon seeds have compounds with anti-inflammatory properties, which soothe irritated skin, itching and redness when applied topically.

These seeds provides nutrients like proteins, healthy fat, copper, zinc, iron, potassium, magnesium, vitamin C and vitamin E

❇️❇️ Note- 1 tsp seeds per day is a safe quantity to consume during pregnancy. Either soak the seeds in water for 4-6 hours or roast the seeds before consuming.

Watermelon seeds always works in combination with balanced nutritive diet and skin care routine for the above said results.

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