Welcome back to our Ramadan 30-Day Challenge series! As we embark on Day 22, we're diving into a focused session targeting your biceps and triceps. Maintaining fitness during Ramadan is essential, and we're here to support you every step of the way.

In today's workout, we've curated a series of exercises designed to maximize effectiveness while respecting the unique demands of fasting. Whether you're squeezing this session in before suhoor or after iftar, we've got you covered.

Join us as we sculpt and tone those arm muscles, enhancing your strength and endurance even during this holy month. Remember to stay hydrated, listen to your body, and adjust the intensity as needed.

As we continue this 30-day journey, let's keep pushing towards our fitness goals while embracing the spirit of Ramadan. Your dedication and commitment are commendable, and together, we're making strides towards a healthier lifestyle.

Don't forget to hit that like button, share this video with your friends and family, and subscribe for more daily updates. We'd love to hear how your Ramadan fitness journey is progressing, so drop us a comment below.

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